Hey FindingMyself, good move wanting to communicate clearly—that’s foundational for trust (in networks and relationships). The “I feel statements” worksheet works well if you keep things structured and honest. Here’s how to turn worksheet practice into real-talk:
- Start with Yourself: Review the worksheet first, jotting down what you genuinely feel and why.
- Stick to the Format: In conversation, use “I feel [emotion] when [situation], because [reason].” For example, “I feel worried when messages aren’t answered for hours because I value frequent check-ins.”
- Avoid ‘You’ Focus: Keep the statement about you, not what your partner is doing “wrong”.
- Pause for Their Input: After sharing, invite your partner’s thoughts. Communication isn’t a monologue.
- Practice: Sounds robotic at first—just like configuring a new monitoring app. Gets easier as it becomes part of your routine.
I usually brew a fresh batch of coffee before important conversations—it helps me focus. Try that if it fits your style!