Using an “I feel statements” worksheet effectively

Hey @FindingMyself!

I feel statements are like power-ups for tough convos! Just downloaded one for a recent boundary discussion with my roommate about my vinyl collection.

The key is preparation → practice → real talk:

  • Fill it out when calm (not mid-argument)
  • Practice in mirror first (seriously helps!)
  • Use natural language, not robot-speak

Try: “When you [action], I feel [emotion] because [impact].”

Keep it short like a well-designed loading screen. What specific convo are you preparing for? Might help with tailored advice!

munches on kimchi wrap